Are you interested in practicing Yoga Poses for weight Loss? Yoga has a history that spans thousands of years. People who practice Yoga regularly are surprised by its spiritual connection.
It provides a sense of peace to start or end your day, and creates balance from within. People sometimes misunderstand what occurs during a yoga session.
There is more to yoga than meditating while sitting on the floor. Although the concept behind it involves inner peace and well-being, it is also one of the most effective ways to lose weight. Yoga poses for weight loss challenge your physical side as well.
Yoga poses are also known as asanas. These various positions build strength within your body and mind. Holding these positions requires you to stay still and that takes concentration. As you switch from one pose to another, your body opens up, accepting positive energy within, balancing chakras-various centers within your body. These centers contribute to how well you feel and function. This affects the mental and physical aspects of your body.
Practicing yoga doesn’t require fancy shoes or gym equipment. The mat you use to practice travels with you. You can carry it to parks, beaches, hotel rooms, and more.
Like with any other exercise, begin by warming up. Start by practicing concentrated breathing and stretching exercises to get your muscles lubricated and prepared for the sequence of movements to follow. You can start your sessions. with Sun Salutations. The corpse position will generally end them. The constant movement required during yoga poses for weight loss burns calories. You are firming large muscle groups while holding each asana. This produces a stronger, leaner and more flexible body. And as you know flexibility is important as we age. In fact it reduces the risk of injury.
Asanas for weight loss require holding positions a little longer. Many taking five or more breaths.
- Plank Pose – This strengthens the arms and the abdominal muscles. It looks like a full push-up, but one holds this position slightly lower to the ground. Done properly, it forces one to engage the abdominal muscles to support a straight line. It is held for several breaths and repeated. Some hold this position for as long as 60 seconds.
- Crescent Lunge – This pose engages the body from top to bottom. Start bended on both knees. Bring one leg forward and lift up from that knee. Raise both hands while lifting up. This requires buttock and hip strength. Individuals with knee problems may find this challenging.
- Rocking Boat – Start off in the boat pose, seated on floor with knees bent. Lean back slightly and lift legs straight up off floor, parallel and closed. Tighten abs. Lift arms to shoulder level while keeping palms down. Rock body from one side with legs bent and closed, then rock to the other side, while arms remain straight. Keep the body steady during each lean.
Some Yoga Poses provide a calming effect while others have an energizing effect. This is why you should choose yoga asanas that wont disturb your sleep, if you perform yoga just before your bedtime.
Just like with any other exercise program, you should consider your body’s over all health. The theory of eating for life is valid. It’s not that you need to turn down every salty snack or sweet, but a well-balanced diet boosts your immunity system and enhances your energy. When you combine that with a positive mindset and maintain an appropriate weight by practicing yoga poses for weight loss you will look and feel better.